The Ash Flash
Walking for Exercise with my new dog “Allie…”
fitnessnomad’s Activities | RunKeeper This is a quick post. It’s late on Christmas night and I’m tired and ready for bed. The link above will take you to my new RunKeeper Home page (which also links with my Facebook account. I’ve started tracking all the walking I’m getting for exercise now that we have a…
Read MoreSetting you Straight on “The Flat Belly Diet.”
This video is from 2010 when I was running my fitness studio in Middleton, WI full time. The content is very good. My presence on camera? It’s come a long way since then 🙂 Bottom Line? “The Flat Belly Diet” book is a perfect example of our willingness to be deceived by the health, fitness…
Read MoreMake a Bonfire of Your Reputation (when necessary)…
I think one of the greatest challenges for ALL of us as fitness pros is that on a daily basis we have to build our business around other people’s limitations. For the most part, we succeed. People change their lives for the better, and we have a positive impact on those we touch. But there…
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Personal training and health coaching success stories with John Ashworth
John Ashworth, formerly known as The Fitness Nomad delivered an extremely unique form of health coaching and personal training while running his fitness business in Madison, WI. Below are some of the highlights from clients that transformed their health and fitness and in many cases their lives in general while working with John… Just for…
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