Month: November 2020

Exercises. Single-arm squat curl press with a twist.

from the archives of johnny renaissance… Watch this video demonstration for the Single-arm squat curl press with a twist.

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Workouts & Exercises. Virtual workout #75. The perfect strength training and dumbbell workout to stoke your metabolism this thanksgiving weekend.

Happy Thanksgiving!! -John The perfect workout to stoke your metabolism this thanksgiving weekend…

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FAQ: How to get coronavirus exposure notifications on your phone – The Washington Post

The alerts use software built by Apple and Google into iPhones and Android devices to detect when people (or the phones they’re holding) get into close contact with each other. That might sound like a privacy invasion, but they figured out how to track encounters between people in a way that’s anonymous — and doesn’t…

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Exercises. The Squat and Pull using the TRX Rip Trainer

Watch this video demonstration of the squat and pull using the TRX Rip Trainer (Get 10% OFF The TRX Rip Trainer when you use this link. -john) Click here for 10% OFF the TRX Rip Trainer

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