Month: August 2016

Exercises. High Skipping.

The Exercise List produced by john c ashworth Exercises. High Skipping. http://youtu.be/uIofO_016q8

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exercises – Straight leg deadlift with Kettlebell

http://youtu.be/RuQEMO5hFlk

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exercises – Dynamic Bosu Balance Hops

Workouts and Exercises by John Ashworth & Carl Ashworth The Ash Flash Upgrade your performance… http://youtu.be/yHQRWyzueOA

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Exercises – Slow and controlled Mountain Climbers. Great Hip and low back Opener

produced by john and carl ashworth Nomad Force upgrade your performance… http://youtu.be/c9vIp9l53As

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Exercises – Dumbbell Curl to Press on the Bosu Ball

produced by john and carl ashworth http://youtu.be/W-IY1aV7ZlM

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Workout of the Week 1

produced by john and carl ashworth Warm-up with… 1. Free Motion Push 2. Free Motion Dual Cable Cross Row then… 3. Cross-over Kettlebell squats 2×10 to each side On the Bosu Ball Dumbbell Curl and Press Slow and Controlled Mountain Climbers – for the core and opening the hips and low back Bosu Hops Straight…

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