Month: August 2016
Exercises. High Skipping.
The Exercise List produced by john c ashworth Exercises. High Skipping. http://youtu.be/uIofO_016q8
Read Moreexercises – Dynamic Bosu Balance Hops
Workouts and Exercises by John Ashworth & Carl Ashworth The Ash Flash Upgrade your performance… http://youtu.be/yHQRWyzueOA
Read MoreExercises – Slow and controlled Mountain Climbers. Great Hip and low back Opener
produced by john and carl ashworth Nomad Force upgrade your performance… http://youtu.be/c9vIp9l53As
Read MoreWorkout of the Week 1
produced by john and carl ashworth Warm-up with… 1. Free Motion Push 2. Free Motion Dual Cable Cross Row then… 3. Cross-over Kettlebell squats 2×10 to each side On the Bosu Ball Dumbbell Curl and Press Slow and Controlled Mountain Climbers – for the core and opening the hips and low back Bosu Hops Straight…
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