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Workouts and Exercises. Need a boost before your next virtual meeting? Try Virtual Workout #63. This 15-20 minute dumbbell workout will jumpstart your body’s energy system and supercharge your brain for a productive day.

November 28, 2020 0 Comments

Virtual Workout #63. Try this 20-minute total body dumbbell strength workout before your next sales meeting.

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john c ashworth thanksgiving 1 2020

Workouts & Exercises. Virtual workout #75. The perfect strength training and dumbbell workout to stoke your metabolism this thanksgiving weekend.

November 26, 2020 0 Comments

Happy Thanksgiving!! -John The perfect workout to stoke your metabolism this thanksgiving weekend…

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Exercises. The Squat and Pull using the TRX Rip Trainer

November 21, 2020 0 Comments

Watch this video demonstration of the squat and pull using the TRX Rip Trainer (Get 10% OFF The TRX Rip Trainer when you use this link. -john) Click here for 10% OFF the TRX Rip Trainer

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