plyometrics

Exercises. Star Jumps.

September 22, 2016 0 Comments

https://youtu.be/RtlTnpfbzXg

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Exercises. Squat Thrusts.

September 22, 2016 0 Comments

In this video, I start with a modified (easier) movement pattern and then switch to a more dynamic version.

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Exercises – Split Squat with Dumbbell Shoulder Press

September 4, 2016 0 Comments
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virtual coaching with john c ashworth

Exercises. High Skipping.

August 29, 2016 0 Comments

The Exercise List produced by john c ashworth Exercises. High Skipping. http://youtu.be/uIofO_016q8

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exercises – Dynamic Bosu Balance Hops

August 29, 2016 0 Comments

Workouts and Exercises by John Ashworth & Carl Ashworth The Ash Flash Upgrade your performance… http://youtu.be/yHQRWyzueOA

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