written by john c ashworth Here’s some quick writer motivation for you. Motivation for writers can come in many different forms. Originally, I found my own with just the right amount of empathy and unconditional permission from a true angle early in my career as a college student. You have my permission to write… I…
Read Moreproduced by john c ashworth How to undo a day of sitting at your desk with this simple 5-minute workout You don’t have to wait until the end of the day to get up and do this simple 5 minute workout. You can get up and do it any time. You can also repeat the…
Read Moreproduced by john c ashworth It’s on of the most commone excuses… “I don’t have time for exercise.” I understand. I get it. We are all busy. But ultimately, it’s a choice. The sooner you admit that, the sooner you will be on the road to unleashing your inner bohemian athlete. -John You don’t have…
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produced by john c ashworth How to stay young with regular exercise over 50 How to get a good strength training workout in 5 minutes
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written by john c ashworth I think the hardest thing about the Stop Wishing Start Doing mantra that surfaced in my workshop yesterday is that when you really decide to take action on something that’s important or challenging for you, that’s it. Now you just might fail. You have to be OK with that idea….
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written by john c ashworth People on the road to Inner Light Do NOT find their vocations by asking, “what do I want from life?” Instead they ask… “What is life asking from me? ..and how can I match my intrinsic talents with the ones the world needs?” YOU are an inspiration to those you serve…
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