This is the MOST important part of your fitness program. ..and it’s so SIMPLE
podcast produced by john c ashworth This is the MOST important part of your fitness program. ..and it’s so SIMPLE
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[podcast] The shortcut is a lie. Discipline equals freedom.
read by john c ashworth excerpted from Discipline Equals FreedomField Manualby Jock Willink
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Patience is concentrated strength
produced by john c ashworth This seemed like a good post to start the 2021 year. Not exactly the first post. I posted a quick workout for you yesterday. But a good theme for all of us as we head toward the anniversary for the pandemic and we all begin the work of re-setting our…
Read More[podcast] Fitness program Fast Results. How to Double YOUR Exercise Program Results in four simple steps
produced by john c ashworth There are four things standing between you and fitness program fast results. All of which are important, and especially when combined, have the potential to double, or even triple the results you’re currently getting from your current exercise program. Two of these four key actions have to do with your strength…
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[podcast] How to maintain a strong metabolism as you age.
produced by john c ashworth Book referenced for this podcast: Get Stronger, Feel Younger by Wayne Westcott, PhD & Gary Reinl Studies referenced in the podcast include: Basal metabolism and age of adult man. (Keys, et al, 1973) Prescribing physical activity: applying the ACSM protocols for exercise type, intensity, and duration across 3 training frequencies….
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