exercise
The first 3 rules for exercise. Do Something. Do Something you LIKE. Do it for your own reasons…
written by john c ashworth I was originally going to put this post up with just the first two reasons. “Do Something.” “Do Something you LIKE.” That was until my wife showed me this video this afternoon. She thought it would be great for the ash flash and I agree. It’s brilliant. It brought me…
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[2 podcasts] The hidden benefits of exercise and how to craft a personalized fitness program that’s right for you and that you will stick with for the long run…
Why YOUR fitness program demands constant personalization The Hidden Benefits of Exercise -the fitness nomad
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This idea that you don’t like to exercise has NEVER made any sense to me…
written by john c ashworth This idea that you don’t like exercise, or you don’t have time, or you just can’t find a way to get it done has NEVER really made any sense to me. Here’s why… To me, this is the equivalent of saying, I don’t want to feel good, and more powerful. I don’t…
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Stop wishing Start doing. Embrace your fear and the challenge in front of you
written by john c ashworth It’s interesting how often my drive to write comes back to exercise. I guess you can take the personal trainer out of the gym but you can’t take the passion for exercise and all of the benefits out of a man’s soul. I think a lot of it has to…
Read More[Fitness Friday] Why Doctors Worry about Kids’ Bones, and why I hope this post gets you Hopping Mad…
Why Doctors Worry about Kids’ Bones, and why I hope this post gets you Hopping Mad… written by john c ashworth There are three critical ingredients for bone growth in kids. Exercise, Calcium, and Vitamin D. Recent research reveals that kids are not getting enough of any of them. Calcium, the building block of bone,…
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