written by john c ashworth, ma, cscs, ces Anthropologists, writers, and historians have been exploring the effects that rituals have on our lives for a long time. Recent research at Harvard now tells us that at least when it comes to food, a consistent ritual performed before you eat can make even vegetables taste better….

written by john c ashworth, ma, cscs, ces Nothing has enhanced my energy, strength, vitality, and pain levels over the last year than my swim time in the pool. And before you go assuming that I possess a wildly aggressive swim regimen, let me tell you that the true secret to this new staple of…

written by john c ashworth, ma , cscs, ces I wrote an article here a little more than a year ago about the death that trap sitting can become. In fact, Leigh Mills and I did a segment on that very topic and you can view that here if you like. Today’s topic for our…

written by john c ashworth I went to an appointment yesterday inside a local office building and for some reason, it really struck me… People do an awful lot of sitting around at work all day. I wonder what I might be able to do about that? I thought. And here we are. This Friday…