created and written by Sara Ben-Ami Personal Chef & Co-creator of The Fitness Nomad “Eat Like A Nomad” Nutrition System… Everyone has trouble with portion size even on a good day…and now, here comes Thanksgiving. Are you going to shrug and let yourself off the hook with that old standard, “I’ll get on track after…
Read MoreReady…Fire…Aim It’s an old expression and maybe you’ve already heard it more than you’d like. Or, maybe not…OR, maybe you’ve heard it and just NEVER let it sink in. So what am I trying to get at? You can’t always wait until everything is perfect to move forward on stuff. Whether it’s a project, career…
Read MoreIf you’re on my elite client list, you received a very special letter from me today. Be sure to hold those gift cards tight, and then go directly to: http://www.NomadTurkeyCard.com for those special offers starting next Friday, November 27th, 2009. If you didn’t get one of those cards in the mail, well then, what can…
Read MoreBeware! This segment was fun, cute, and interesting and that might just distract you from the truth that lies within the story. If you or your kids are missing regular strength training exercise, the health of your skeleton is at stake. Yes, your skeleton. Do you want to disintegrate as you age? Or do you…
Read MoreLast Friday, it was drizzling, clouds and thunder filled the sky and the brilliance of a warm summer storm filled me with vitality. The Fitness Nomad Boot Camp has moved to Westmorland Park and it’s almost like a totally new beginning. When I started the boot camps last October, the program offered a special challenge…
Read MoreWhat if I told you that the only thing standing between you and 15 to 20 pounds of weight loss are your muscles? Would you believe me? Do you have any idea what I’m talking about? Are you curious? I hope so, because this topic is very interesting and for most of the clients we…
Read MoreAlright, it’s damn cold out there right now. In fact at 10:30 PM on Thursday night it’s a whopping -10 degrees with a wind chill at -27. No one’s going outside right now, except to see what it’s like 🙂 This weekend, however, when the weather warms into the 20s, it will be time to…
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