Month: January 2021

[workouts] Try this Warm-up Workout before YOU go clear snow today here in Madison, Wisconsin.

produced by john c ashworth Try this Warm-up Workout before you go clear snow today here in Madison, WI Here’s the exercise list for this program Crunches on the ball Opposite Arm & Leg on the stability ball Round down and round up back and hamstring stretching Standing upper trunk rotation with hands behind your…

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[workouts] Fit for Life Training Program – Pre-strength & growth workout #3

produced by john c ashworth This workout fits into the pre-strength & growth phase of my original fit for life training program. As time goes on here and I have plans to build this entire training system into the ash flash. Pre-strength & growth workout #3

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