June 1, 2012 - The Ash Flash

workouts 5 exercises you can do on the stairs

Five Exercises YOU can do on the capital steps in Downtown Madison, WI

June 14, 2012 0 Comments

>>Wisdom Home >>Exercise >>Workouts This Friday, my regular fitness segment with Leigh Mills will air at about 5:15 PM on NBC 15 here in Madison, WI. We filmed it the other day. I wanted to provide you a sneak peak into the segment and also a more comprehensive video demonstration so that you can try…

Learning how to let go…

written by john c ashworth NBC 15 news anchor Leigh Mills asked me a simple question following Friday’s fitness segment, “So how’s it going.?” It seems funny to even decide to write about it today, except that when she asked me I realized that it had been a little while since a closer friend or…