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This Friday, my regular fitness segment with Leigh Mills will air at about 5:15 PM on NBC 15 here in Madison, WI. We filmed it the other day. I wanted to provide you a sneak peak into the segment and also a more comprehensive video demonstration so that you can try the moves yourself. And you don't have to be downtown to do it. Any staircase or stairwell will do 🙂
Have Fun!
-John