Five Exercises YOU can do on the capital steps in Downtown Madison, WI

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This Friday, my regular fitness segment with Leigh Mills will air at about 5:15 PM on NBC 15 here in Madison, WI.  We filmed it the other day.  I wanted to provide you a sneak peak into the segment and also a more comprehensive video demonstration so that you can try the moves yourself.  And you don't have to be downtown to do it.  Any staircase or stairwell will do 🙂

Have Fun!

-John

About the Author
John Ashworth is an empathetic sales leader with an incredibly diverse background as a salesman, business consultant, marketing maniac, writer, Dad and full time Bohemian Athlete. aka Johnny Renaissance.

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