How to maximize your home workout for power, strength and fat-burning.
The Exercise List produced by john c ashworth Watch this video to discover how to maximize your home workout for power, strength and fat-burning
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[fitness friday] New research reveals that Santa is twice as likely to die from a Sudden Cardiac Death
written by john c ashworth, ma I have to admit that over the years, I’ve become more and more concerned with Santa’s weight. That bow full of jelly has its risks. It is well established that weight around your belly is a major risk factor for the metabolic syndrome, type 2 diabetes, heart disease, and…
Read More[fitness friday] Are you exercising but gaining weight? New research reveals why and explains what you can do about it.
written by john c ashworth, ma New research by blank and colleagues, took 81 women through 12 weeks of exercise and revealed that their ability to lose weight effectively was extremeley inconsistent. In fact, 70% of the women gained weight during the 12 week study. The women in the study were healthy, but overweight and…
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