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[fitness friday] 5 Reasons I love the Jawbone Up24 Constant Activity Tracker

written by john c ashworth, ma, cscs Two weeks ago on Fitness Friday, John Stofflet and I discussed the declining fitness levels of America’s youth. Click here for that post. As a follow-up to that segment, tonight we will be discussing a strategy I recommended for increasing awareness and the activity levels of kids. During…

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[fitness friday] Our unfit youth

written by john c ashworth, ma, cscs Here’s the LINK to the VIDEO segment! A new study from the CDC reports that over the last 10 years, regardless of a family’s economic status, our nation’s young people have become increasingly unfit every year over the last 10 years. A small, yet hidden example of why…

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