Photo by Clique Images on Unsplash It was initially believed that when it comes to building muscle, cardio paled in comparison to exercises like resistance training, which are designed to help you gain strength. But a recent review of 14 studies published in the journal Exercise and Sport Sciences Reviews found that on average, men who did 45…
Read MoreThe Briton ran a mile in 3:59.4, becoming the first man ever to do so, breaking through a mystical barrier and creating a seminal moment in sports history. Source: Sir Roger Bannister, First Athlete to Break 4-Minute Mile, Dies at 88
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written by john c ashworth, ma This is the time of year when people flood to the gym. All of them with the intention to “stick with it this time.” How’s that been working for you? For a select few, the path to long-term health, weight loss and a full commitment to sticking with it…
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