Boost your heart rate, build your bones, and cultivate your barbell prowess with this amazing workout. Metabolic workout #7

This 10-minute workout is killer, and will go a long way toward quieting the naysayers who will immediately react and object to the idea that you can get a decent workout in 10-minutes. It’s OK to be skeptical. I want you to be skeptical because that holds me accountable to my work as an expert…

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