Video
Exercises. Dumbbell Squats with dumbbells at your shoulders.
The Exercise List produced by john & carl ashworth Dumbbell squats with dumbbells at your shoulders During this dumbbell squat, hold the dumbells at your shoulders and feel how much harder your back has to work. Be careful. Don’t go too heavy too soon. Always remember, you have to be strong to get stronger and…
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How to get through the gloom of a rainy day
produced by john c ashworth, ma It’s yucky out here today in Madison, WI but sometimes rainy days can be a good chance to do something different. Here are a couple things you might want to try… https://youtu.be/Izg_MjkQYgQ In the first video above, I mentioned a book and a strategy you can use with that…
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[success story] Another VERY Happy customer at Lexus of Madison
produced by Johnny Renaissance https://youtu.be/WJljW-fh53E -John Want one? Call me… 608-829-8946
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