Month: September 2014

[fitness friday] Want to live longer? Get up!

>>This article appeared in my November 2014 Newsletter written by john c ashworth, ma, cscs In previous Fitness Friday segments, Leigh Mills and I have discussed the perils of sitting. More specifically, how sitting for long periods of time throughout the day can lead to a hibernation-like state in your body, which leads to diabetes,…

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[newsletter] The September Johnny Toyota Newsletter

Welcome to the Toyota Cars JohnnyT September 2015 Newsletter created and produced by john c ashworth, ma, cscs [wppa type=”content” album=”#last,0,1″ size=”500″ align=”center”]Any comment[/wppa] Table of Contents Unsurpassed Service! -This story is a great example of the kind of service experience you can expect from us at Smart Motors. A Constant Stream of Success Stories!…

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[fitness friday] 5 Reasons I love the Jawbone Up24 Constant Activity Tracker

written by john c ashworth, ma, cscs Two weeks ago on Fitness Friday, John Stofflet and I discussed the declining fitness levels of America’s youth. Click here for that post. As a follow-up to that segment, tonight we will be discussing a strategy I recommended for increasing awareness and the activity levels of kids. During…

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[happy new car day] Kayla bought one of the first 2015 Highlanders!

I have sunglasses on because I had been to the eye doctor today. Pupils dilated 🙂

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