Month: March 2014

[fitness friday] What are the best exercises?

written by john c ashworth, ma, cscs, ces People often ask me… “what is the best all around exercise?” So I went looking and here is what I found. AARP says it’s the plank. A little time spent reviewing various expert opinions from The New York Times health and fitness portal revealed choices like the…

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[archives] John Ashworth on the BBC with James Coomarasamy

John Ashworth, The Fitness Nomad as Heard (and seen) on the BBC News Hour Links to the radio segment are below… Click Here for the video     Full Story is at the ~47th minute of this BBC News Hour Episode: During the second broadcast of the news hour, they played my comments almost…

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