Month: November 2013

[Fitness Friday] Why Doctors Worry about Kids’ Bones, and why I hope this post gets you Hopping Mad…

Why Doctors Worry about Kids’ Bones, and why I hope this post gets you Hopping Mad… written by john c ashworth There are three critical ingredients for bone growth in kids. Exercise, Calcium, and Vitamin D. Recent research reveals that kids are not getting enough of any of them. Calcium, the building block of bone,…

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[Podcast] Why doctors worry about Kids’ Bones

I created this in preparation for my regular Fitness Friday segment with Leigh Mills on NBC 15 in Madison, WI.  I thought you might appreciate some advance notes on what we will cover this evening… -John  

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