written by john c ashworth, ma, cscs, ces Anthropologists, writers, and historians have been exploring the effects that rituals have on our lives for a long time. Recent research at Harvard now tells us that at least when it comes to food, a consistent ritual performed before you eat can make even vegetables taste better….

written by john c ashworth, ma, cscs, ces Nothing has enhanced my energy, strength, vitality, and pain levels over the last year than my swim time in the pool. And before you go assuming that I possess a wildly aggressive swim regimen, let me tell you that the true secret to this new staple of…