Guidelines:
10-20 Repetition maximum - mix it up.
Bounce around from a push to a pull OR
from a lower body to upper body move
There is a hamstring stretch and lunge stretch inside this workout too. Carl's hamstrings are very tight, as I've found to be true in most taller guys and athletes never stretch enough. Remember, if you're only going to do one stretch make it THIS ONE!
https://youtu.be/2rWdK06IX1M
