We all have that favorite workout that is the GO-TO plan when you miss your normal workout due to a variety of reasons such as a busy day at work, facilities closing early, and travel. Some people go back to a basic calisthenics circuit that they remember from the military, while other take a day off. Whatever your workout plan is today, sometimes life gets in the way and things happen. The pool closes early. The gym loses power. The basement is flooded and you have to deal with that problem first. Or you j
