This virtual workout will kick your butt in 10 minutes or less with four simple exercises

October 31, 2020 John Ashworth Fitness Blog, the ash flash, Video, Workouts

produced by john c ashworth

the exercise list I the fitness blog I the fitness nomad

john c ashworth, the fitness nomad
About john c ashworth

John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.

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virtual workout #48

About the Author
John Ashworth is an empathetic sales leader with an incredibly diverse background as a salesman, business consultant, marketing maniac, writer, Dad and full time Bohemian Athlete. aka Johnny Renaissance.

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