train like a nomad

[podcast] Fitness program Fast Results. How to Double YOUR Exercise Program Results in four simple steps

produced by john c ashworth There are four things standing between you and fitness program fast results. All of which are important, and especially when combined, have the potential to double, or even triple the results you’re currently getting from your current exercise program. Two of these four key actions have to do with your strength…

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Here’s why Good PR is so Powerful!

I just got off the phone with the producer at NBC news this afternoon here in Madison, WI. Apparently, they cooked up an idea this morning at their production meeting and wanted to do a segment this afternoon about a recent study that discussed the ideal frequency of exercise for women. More on that in…

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As Promised…Your Healthy Turkey Dinner Recipes

created and written by Sara Ben-Ami Personal Chef & Co-creator of The Fitness Nomad “Eat Like A Nomad” Nutrition System… Everyone has trouble with portion size even on a good day…and now, here comes Thanksgiving. Are you going to shrug and let yourself off the hook with that old standard, “I’ll get on track after…

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Walk Like A Nomad…Photos Enclosed

If you’re on my elite client list, you received a very special letter from me today. Be sure to hold those gift cards tight, and then go directly to: http://www.NomadTurkeyCard.com for those special offers starting next Friday, November 27th, 2009. If you didn’t get one of those cards in the mail, well then, what can…

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Yes, It’s hot, but You Still Have No Excuses!

Last Friday, it was drizzling, clouds and thunder filled the sky and the brilliance of a warm summer storm filled me with vitality. The Fitness Nomad Boot Camp has moved to Westmorland Park and it’s almost like a totally new beginning. When I started the boot camps last October, the program offered a special challenge…

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How You Can Become One of The Most Powerful Human Beings on Earth!

What if I told you that the only thing standing between you and 15 to 20 pounds of weight loss are your muscles? Would you believe me? Do you have any idea what I’m talking about? Are you curious? I hope so, because this topic is very interesting and for most of the clients we…

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How to Solve One of Life’s Big Fat Problems…

People often ask me how I come up with my ideas to write. Or, how I find the time to do it. The truth is that I’m writing in my head constantly, so the opportunity to actually get it out of there is usually a cathartic relief. I write to live and to process the…

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