swimming

[video] How to Double YOUR Energy level this afternoon!

I put this video up on my YouTube channel over the winter, and as I was going through potential drafts for a good blog post today, I thought this might be a good one. My time is limited and I gotta get moving so that I can get to work on time. There are a…

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How a lunchtime swim can change your destiny

The outdoor pool at Harbor Athletic Club was closed today, of course. But inside, the lap pool was a perfect opportunity to bring life back to my afternoon. Always amazed by the cathartic transformation possible following a lunchtime swim. -John

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