super setting

Discover how to kick-start your fitness program with super setting. WB 102

Carl Ashworth was the first to try this workout and he absolutely loved it. I agree. I love it too. Hear what Carl had to say and discover the benefits of this workout in this short podcast description… -John Discover how to kick-start your fitness program with super setting

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Fast Track Your Health and Fitness with this important and vital strength training technique

written by john c ashworth If you haven’t updated your strength training program in awhile I suggest you try this next time you’re in the gym. Because unless you’re working directly with a trainer, or working diligently on your own to provide the necessary variety to keep your fitness program results coming, which is rare,…

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