strength
Expert online personal training with john c ashworth. Virtual Workout #22
Virtual workout #22 …Another sneak peek into my new pandemic rescue online personal training and virtual coaching program produced by john c ashworth
Read MoreFast Track Your Health and Fitness with this important and vital strength training technique
written by john c ashworth If you haven’t updated your strength training program in awhile I suggest you try this next time you’re in the gym. Because unless you’re working directly with a trainer, or working diligently on your own to provide the necessary variety to keep your fitness program results coming, which is rare,…
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