squats

How to Do a Goblet Squat the Right Way – Dan John Goblet Squat Workout

Photo by Tyler Nix on Unsplash He tucked his head into his chest like a turtle, brought his knees toward each other, and bowed forward. I told him, “Squats don’t hurt your knees; what you’re doing hurts your knees.” Source: How to Do a Goblet Squat the Right Way – Dan John Goblet Squat Workout

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Exercises. Dumbbell Squats with dumbbells at your shoulders.

The Exercise List produced by john & carl ashworth Dumbbell squats with dumbbells at your shoulders During this dumbbell squat, hold the dumbells at your shoulders and feel how much harder your back has to work.  Be careful.  Don’t go too heavy too soon.  Always remember, you have to be strong to get stronger and…

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