written & produced by john c ashworth When you’re willing to strip away all of the heresay and BS, the idea of how to eat health and stay in shape is not complex. The infomercials want you to believe otherwise. They want to prey on your emotions and your inability thus far to achive your…
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Read Moreproduced by john c ashworth How to prevent cravings and promote weight loss I’ve been working hard over the winter during the pandemic to re-create my fitness nomad fit for life training system right here on the ash flash. You can get early access to this program once completed by subscribing to the ash flash….
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created by john c ashworth It’s hot out out there. You can use this info graphic to keep track of how much fluid you need to be drinking and when. Click here for the infographic! -John
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