mindfulness

There is no such thing as auto-pilot when it comes to your goals and resolutions…

written by john c ashworth Usually, by this point in the year, most have abandoned their new years resolutions. Why? Ideas are the easy part. Most people don’t understand that in order to make changes that last, YOU also have to shake yourself out of the bad habits too. This effort takes a combination of…

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The work of change is excruciatingly slow for those who really want it…

written by john c ashworth The work of change is excruciatingly slow for those who really want it Real change that lasts often comes in very small increments that are hard to see. On an idle Friday afternoon halfway into November, you can either check-out for the day, or find a way to focus on…

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Think Different. You Decide.

written by john c ashworth I have an old book I refer to on occasion titled, “Mind as Healer, Mind as Slayer.” One of those titles that almost reveals enough all on its own. There’s a lot of great stuff inside that book. I encourage you to pick-up your own copy on eBay. The chapter…

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Stop hedging and go all-in

written john c ashworth Stop Hedging and Go All-in. You will grow personally and professionally a lot faster by helping others grow along with you. In fact, this is one of the best ways to grow your small business and your career. This is also a big part of my mission here on The Ash…

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This is where the Best opportunities often come from…

Your best ideas often come from this unlikely place. What can you do to cultivate this kind of mindset?

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Stay Present. Here’s how to figure out what’s next…

written by john c ashworth Here’s how to figure out what’s next. Slowly, I’m gettin back on track. Following an emotional roller-coaster of a week last week, I’m carefully rising out of the fog the experience left me in. Here’s a little context… My son graduated from high-school. The day before, my daughter, only a…

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Learning how to let go…

written by john c ashworth NBC 15 news anchor Leigh Mills asked me a simple question following Friday’s fitness segment, “So how’s it going.?” It seems funny to even decide to write about it today, except that when she asked me I realized that it had been a little while since a closer friend or…

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