health and fitness goals

The most important part of your fitness program

written by john c ashworth The most important part of your fitness program As a former fitness coach and personal trainer and currently a fit, healthy fitness over 50 cadre member, people ask me from time to time what it is that I do to keep myself in shape.   My answer always begins with…

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The Irony of The Information Age…

We live in a society built on the promotion of instant gratification. The iphone itself is a perfect example. Have a problem? Search out an application, download it and get to work. Often of course, it’s not actually work, but some other consumer driven pursuit that we’re after. Whether it’s a new song, a new…

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