glutes

Exercises – Cross-over Kettlebell Squats

The Exercise List produced by john c ashworth & carl ashworth Cross-over Kettlebell Squats

Read More

Exercises. Dumbbell Squats with dumbbells at your shoulders.

The Exercise List produced by john & carl ashworth Dumbbell squats with dumbbells at your shoulders During this dumbbell squat, hold the dumbells at your shoulders and feel how much harder your back has to work.  Be careful.  Don’t go too heavy too soon.  Always remember, you have to be strong to get stronger and…

Read More
s2Member®
%d bloggers like this: