exercise benefits

Why even just one exercise session is good for you

produced by john c ashworth It’s amazing what one exercise session can do for you and your physiology. Come on, time to go get it done!

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[Fitness Friday] Why Doctors Worry about Kids’ Bones, and why I hope this post gets you Hopping Mad…

Why Doctors Worry about Kids’ Bones, and why I hope this post gets you Hopping Mad… written by john c ashworth There are three critical ingredients for bone growth in kids. Exercise, Calcium, and Vitamin D. Recent research reveals that kids are not getting enough of any of them. Calcium, the building block of bone,…

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