bohemian athlete

What’s all the Yomping about?

written by john c ashworth When you come up the stairs in the morning to go to work, do you shuffle, stomp, trudge, plod, clump, lumbar, slog, or yomp? I know some of you do. I can hear you. Let’s back-up a second… Do you take the stairs in your building? Or do you make…

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Stop wishing Start doing. Embrace your fear and the challenge in front of you

written by john c ashworth It’s interesting how often my drive to write comes back to exercise. I guess you can take the personal trainer out of the gym but you can’t take the passion for exercise and all of the benefits out of a man’s soul. I think a lot of it has to…

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How to Do a Goblet Squat the Right Way – Dan John Goblet Squat Workout

Photo by Tyler Nix on Unsplash He tucked his head into his chest like a turtle, brought his knees toward each other, and bowed forward. I told him, “Squats don’t hurt your knees; what you’re doing hurts your knees.” Source: How to Do a Goblet Squat the Right Way – Dan John Goblet Squat Workout

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