written by john c ashworth “I’m not trying to be the best DJ. All I want to do is rock the crowd.” -Shaquille O’Neal I think we can all agree that ‘The Shaq’ is a compelling character. And in fact if you want a glimpse of this on any given day during the NBA season,…
Read MoreKobe Bryant’s brilliant complicated legacy… Source: Kobe Bryant’s Brilliant and Complicated Legacy – The New York Times
Read Moreproduced by john and carl ashworth Warm-up with… 1. Free Motion Push 2. Free Motion Dual Cable Cross Row then… 3. Cross-over Kettlebell squats 2×10 to each side On the Bosu Ball Dumbbell Curl and Press Slow and Controlled Mountain Climbers – for the core and opening the hips and low back Bosu Hops Straight…
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produced by john c ashworth with the help of Carl Ashworth. https://youtu.be/l4LrZp4mPR0 I have officially volunteered my time to create strength and conditioning programs for The Madison Country Day athletes. Today, Carl and I were at the gym beginning the beta work for this program, which will be available to all Madison Country Day athletes…
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