The art and science of strength training & Why Oxygen Debt is good debt to have in your portfolio. Barbell Workout 1. Bonus podcast included too…

produced by john c ashworth

Listen-in here for the full explanation of everything this workout video includes.

The art and science of strength training & Why Oxygen Debt is good debt to have in your portfolio. Barbell Workout 1.

john c ashworth in the home gym for Barbell Workout #1

Exercises. The Squat and Pull using the TRX Rip Trainer

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The Exercise List I the fitness blog

produced by john c ashworth

Watch this video demonstration of the squat and pull using the TRX Rip Trainer (Get 10% OFF The TRX Rip Trainer when you use this link. -john)

exercise demonstration powered by john c ashworth, aka the fitness nomad
virtual coaching with john c ashworth
Click here for virtual coaching powered by the fitness nomad…

Click here for 10% OFF the TRX Rip Trainer