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The art and science of strength training & Why Oxygen Debt is good debt to have in your portfolio. Barbell Workout 1. Bonus podcast included too…

January 18, 2021 0 Comments

produced by john c ashworth Listen-in here for the full explanation of everything this workout video includes. The art and science of strength training & Why Oxygen Debt is good debt to have in your portfolio. Barbell Workout 1.

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Exercises. The Squat and Pull using the TRX Rip Trainer

November 21, 2020 0 Comments

Watch this video demonstration of the squat and pull using the TRX Rip Trainer (Get 10% OFF The TRX Rip Trainer when you use this link. -john) Click here for 10% OFF the TRX Rip Trainer

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Exercises. Plate Weight Bent Over Rows with Stability Ball for support

November 7, 2020 0 Comments
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Exercises. Single-arm Bent Over Dumbbell Row

October 5, 2020 0 Comments

Exercises. Single-arm Bent Over Dumbbell Row with Dumbbell

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Workouts. Dumbbell Back Sequence 1

September 17, 2016 0 Comments

https://youtu.be/kpTWAbBef3c

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Exercises – Free Motion Dual Cable Cross Standing Rows

September 4, 2016 0 Comments
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Exercises – Narrow Underhand Grip Lat Pulldown

August 23, 2016 0 Comments

produced by John and Carl Ashworth http://www.youtube.com/watch?v=ITInIyBaj_k&sns=em  

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