Meet Allie. My loyal walking partner

Allie has been my loyal walking partner for more than eight years now. She is my Labradoodle. Featured occasionally on my facebook page and here on The Ash Flash. We call her ‘Spirit Dog.’ If you have the chance to meet her some day, you’ll immediately know why… -John

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This is 80% of the battle for fitness over 50

written by john c ashworth Consistency! Yeah, you probably could argue that this is 80% of the battle at any age. I might agree, and when people ask me what my secret to staying fit has been over the course of my life, the first thing I always say is, “consistency.” I’ve NEVER stopped. Ever!…

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