How to work your back in your home gym, along with some important notes about recovery and fitness over 50

produced by john c ashworth

Inside this short 7-minute video, you will discover about 20 different ways to work your back in your home gym; along with some good tips about recovery and fitness over 50.

Have fun!

John

A few more notes about recovery and things to think abour for your fitness over 50 fitness program

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