How to stay young with regular exercise over 50

produced by john c ashworth

How to stay young with regular exercise over 50
How to get a good strength training workout in 5 minutes
virtual coaching with john c ashworth

About the Author
John Ashworth is an empathetic sales leader with an incredibly diverse background as a salesman, business consultant, marketing maniac, writer, Dad and full time Bohemian Athlete. aka Johnny Renaissance.

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