"This concept is good so long as the rest of your nutrition program is solidly in place. And heed the advice from the article quoted below, otherwise your body will go into a muscle wasting state and you'll undo all of the benefits from your exercise session. And the only way to really know if you're muscle wasting is to regularly measure your body fat. I cover all that in my book, which you can get for free by becoming a facebook fan today at: http://www.facebook.com/fitnessnomadreport"
-Nomad
[article excerpt]...The most important part of the Naked Workout? Chowing down when you get home. "Make sure you fuel up right away afterwards," Metzl said. "You want to get something in your body to help with recovery." When you're that close to empty, it's time to fill the tank.
Bill Bradley is a columnist at Next City. Follow him on Twitter @billbradley3.
via GQ Fitness: The Naked Workout: The Q: GQ.
PS The post-workout shake that I recommend, along with a simple regimen of supplements that make all the difference, can be found in my special Nutrition Report, "The Often Overlooked 'Secret' to ramping up your metabolism, burning fat like crazy, and getting maximum results in minimum time from your health and fitness program. Subscribe today to get your copy.
