Exercises. Dumbbell Squats with dumbbells at your shoulders.

The Exercise List

produced by john & carl ashworth

Dumbbell squats with dumbbells at your shoulders

During this dumbbell squat, hold the dumbells at your shoulders and feel how much harder your back has to work.  Be careful.  Don’t go too heavy too soon.  Always remember, you have to be strong to get stronger and bigger.  Always build from a foundation of strength from the inside out.

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John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.

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2 Replies to “Exercises. Dumbbell Squats with dumbbells at your shoulders.”

  1. John, “exercises. Dumbbell Squats.” You have done a great job! the video is really helpful and informative, especially for newbies like me. thanks for sharing telling the right way of doing it. 🙂

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