Exercises. Dumbbell Power Cleans using a 35 pound dumbbell

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Dumbbell Power Cleans

…the quiet discipline of strength training is sublime.

john c ashworth in the home gym

About john c ashworth

John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.

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