Workouts

Workouts. 10 Minutes. Morning BOOST 1

Try this one first thing in the morning or any other time during the day when you need a quick boost.

Read More

Workouts. Try this Kettlebell Squat Skip Step Lunge Combination

Perform these three moves two to ten times depending on your fitness level.  Go as far in to that burn as you can.  Use during other parts of your workout to get your heart rate up and get some leg stuff in.  Use those triangle poses to loosen your hips and hamstrings. https://youtu.be/FoW3c4hNzaM  

Read More

Workouts. Total Body Workout 1. Early Pre-season.

Guidelines: 10-20 Repetition maximum – mix it up. Bounce around from a push to a pull OR from a lower body to upper body move There is a hamstring stretch and lunge stretch inside this workout too.  Carl’s hamstrings are very tight, as I’ve found to be true in most taller guys and athletes never…

Read More

Workouts. Strength Cards. Volleyball Workout 1

created by john c ashworth and jeremy clements https://youtu.be/IYq0hqfDyQQ At Madison Country Day School, we have implemented my long-standing and patent pending system of non-linear periodization known as “Strength Cards.”  You can click that link for more of an explanation.  This is the first of the Volleyball Team Strength Cards. Perform each movement at least…

Read More

Workout of the Week 1

produced by john and carl ashworth Warm-up with… 1. Free Motion Push 2. Free Motion Dual Cable Cross Row then… 3. Cross-over Kettlebell squats 2×10 to each side On the Bosu Ball Dumbbell Curl and Press Slow and Controlled Mountain Climbers – for the core and opening the hips and low back Bosu Hops Straight…

Read More

A very simple yet effective total body workout you can do at home

produced by john c ashworth A very simple yet effective total body workout you can do at home. produced by john c ashworth This is a very simple workout you can do at home. Believe it or not, there are hundreds of workouts to do at home.  Which is good news, since I know many…

Read More
s2Member®