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[fitness friday] Our unfit youth
written by john c ashworth, ma, cscs Here’s the LINK to the VIDEO segment! A new study from the CDC reports that over the last 10 years, regardless of a family’s economic status, our nation’s young people have become increasingly unfit every year over the last 10 years. A small, yet hidden example of why…
Read More[newsletter] From the desk of Johnny Toyota – August 2014
created, written, and produced by john c ashworth, ma Wednesday, August 7th, 2014 From the Desk of Johnny Toyota… Yes! I have some momentum going now. Four months in to the “Car Business” and every day that goes by I have that much more to share with you all the time. This month, I have…
Read More[fitness friday] 5 Exercises YOU can do in DRESS Clothes!
written by john c ashworth Watch the live “Fitness Friday” episode on NBC15 on July 18th at 5:15 PM in Madison, WI Click Here for the NBC 15 Video Archive Link to this segment Alright, yes. I’ve heard all the excuses over and over again. “But, I don’t like to get sweaty in my work…
Read More[newsletter] From the news desk of Johnny Toyota :) June 2014
Welcome and thanks for stopping by. As you know I am now selling Toyotas for Smart Motors of Madison, WI. I’m having a great time and this is my first installment from the desk of Johnny Toyota 🙂 I hope you enjoy it, and thanks for your interest! -John From the desk of Johnny Toyota…
Read MoreHow to save your hamstrings from disaster!
written by john c ashworth If your a Packers Fan you know how devastating hamstring injuries can be. Last year the injury ran through the lineup like a bad cold. And even if you’re not a big time packers fan, you have likely witnessed a track and field athlete as he or she pulls up…
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