What if I told you that the only thing standing between you and 15 to 20 pounds of weight loss are your muscles? Would you believe me? Do you have any idea what I’m talking about? Are you curious? I hope so, because this topic is very interesting and for most of the clients we…
Read MorePeople often ask me how I come up with my ideas to write. Or, how I find the time to do it. The truth is that I’m writing in my head constantly, so the opportunity to actually get it out of there is usually a cathartic relief. I write to live and to process the…
Read MoreDon’t be a Charlatan, Be Yourself… written by john c ashworth Earlier this week I sent out the press release that FitnessProBlogger subscribers receive as part of their subscription. It was actually the same press release that I used to land my initial TV Gig on the local NBC affiliate in Madison WI with Leigh…
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from the archives of johnny renaissance… It’s Sunday again and kids and I are enjoying more cartoons. I relish this time with them, in front of the fire, a nice cup of tea, and full of ideas to write about. Fortunately, work is busy and I seem to land here with them week after week…
Read MoreAlright, it’s damn cold out there right now. In fact at 10:30 PM on Thursday night it’s a whopping -10 degrees with a wind chill at -27. No one’s going outside right now, except to see what it’s like 🙂 This weekend, however, when the weather warms into the 20s, it will be time to…
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Wendi A Ashworth obituary April 24th, 1970 – May 16th, 2007 Poway High School alumna, Wendi A. Ashworth, died at age 37 on May 16, 2007 due to complications resulting from Crohn’s Disease. Ms. Ashworth attended Poway High School from 1984 to 1988 and later graduated from Saint Mary’s College of California in 1993. While…
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