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Walking for Exercise with my new dog “Allie…”
fitnessnomad’s Activities | RunKeeper This is a quick post. It’s late on Christmas night and I’m tired and ready for bed. The link above will take you to my new RunKeeper Home page (which also links with my Facebook account. I’ve started tracking all the walking I’m getting for exercise now that we have a…
Read MoreSetting you Straight on “The Flat Belly Diet.”
This video is from 2010 when I was running my fitness studio in Middleton, WI full time. The content is very good. My presence on camera? It’s come a long way since then 🙂 Bottom Line? “The Flat Belly Diet” book is a perfect example of our willingness to be deceived by the health, fitness…
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Personal training and health coaching success stories with John Ashworth
John Ashworth, formerly known as The Fitness Nomad delivered an extremely unique form of health coaching and personal training while running his fitness business in Madison, WI. Below are some of the highlights from clients that transformed their health and fitness and in many cases their lives in general while working with John… Just for…
Read MoreHow to Work Your Street Corner?
I’m reading another new book. “Linchpin” by Seth Godin. I’m not that far into it and I already love it. The main reason I love any book is actually two reasons in one – it gets me thinking in a different direction, and inspires me at the same time. If a book can do that…
Read MoreDiscover The Real “Secret” To Training Harder…
I’ve found that most people skip a good warm-up prior to their strength workouts. Yes, they might get on the treadmill and walk for 15 minutes, but very little time is spent actively engaging muscle in a way that will maximize power production during workouts. Why is This? Mostly I think the reason is that…
Read MoreHere’s why Good PR is so Powerful!
I just got off the phone with the producer at NBC news this afternoon here in Madison, WI. Apparently, they cooked up an idea this morning at their production meeting and wanted to do a segment this afternoon about a recent study that discussed the ideal frequency of exercise for women. More on that in…
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