John Ashworth, formerly known as The Fitness Nomad delivered an extremely unique form of health coaching and personal training while running his fitness business in Madison, WI. Below are some of the highlights from clients that transformed their health and fitness and in many cases their lives in general while working with John… Just for…
Read MoreI’m reading another new book. “Linchpin” by Seth Godin. I’m not that far into it and I already love it. The main reason I love any book is actually two reasons in one – it gets me thinking in a different direction, and inspires me at the same time. If a book can do that…
Read MoreI’ve found that most people skip a good warm-up prior to their strength workouts. Yes, they might get on the treadmill and walk for 15 minutes, but very little time is spent actively engaging muscle in a way that will maximize power production during workouts. Why is This? Mostly I think the reason is that…
Read MoreI just got off the phone with the producer at NBC news this afternoon here in Madison, WI. Apparently, they cooked up an idea this morning at their production meeting and wanted to do a segment this afternoon about a recent study that discussed the ideal frequency of exercise for women. More on that in…
Read Morecreated and written by Sara Ben-Ami Personal Chef & Co-creator of The Fitness Nomad “Eat Like A Nomad” Nutrition System… Everyone has trouble with portion size even on a good day…and now, here comes Thanksgiving. Are you going to shrug and let yourself off the hook with that old standard, “I’ll get on track after…
Read MoreReady…Fire…Aim It’s an old expression and maybe you’ve already heard it more than you’d like. Or, maybe not…OR, maybe you’ve heard it and just NEVER let it sink in. So what am I trying to get at? You can’t always wait until everything is perfect to move forward on stuff. Whether it’s a project, career…
Read MoreIf you’re on my elite client list, you received a very special letter from me today. Be sure to hold those gift cards tight, and then go directly to: http://www.NomadTurkeyCard.com for those special offers starting next Friday, November 27th, 2009. If you didn’t get one of those cards in the mail, well then, what can…
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