About the Author
John Ashworth is an empathetic sales leader with an incredibly diverse background as a salesman, business consultant, marketing maniac, writer, Dad and full time Bohemian Athlete. aka Johnny Renaissance.

How to Poach just about anything. I this case, tilapia and vegetables

How to poach just about anything… produced by john c ashworth My most popular cooking video of all time.  Enjoy…

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Why Madison Men Must Get & Stay Fit for Life…

written by john c ashworth, ma, ces I don’t work with as many men as I do women as a fitness coach and personal trainer. Why is that? Well, being careful not to generalize or generate stereotypes about gender, I think there exists at least one very good reason for this, and it’s something we…

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Why good ‘Back Control’ is So Important…spine

I probably don’t talk about this as much as I should.  What I call ‘Back Control’ is one of the most important ingredients in an effective strength and conditioning program, and unfortunately, most people don’t have it. Why? Well, the usual reasons… Too much sitting and a not enough exercise, especially strength training.  Your back…

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Strength Training after Age 60

a Fitness Friday segment with Leigh Mills on NBC 15 in Madison, WI

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[obituary] Jack LaLanne: A Fitting End At 96 : NPR

Jack LaLanne: A Fitting End At 96 : Shots – Health News Blog : NPR

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Walking for Exercise with my new dog “Allie…”

fitnessnomad’s Activities | RunKeeper This is a quick post. It’s late on Christmas night and I’m tired and ready for bed.  The link above will take you to my new RunKeeper Home page (which also links with my Facebook account.  I’ve started tracking all the walking I’m getting for exercise now that we have a…

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Setting you Straight on “The Flat Belly Diet.”

This video is from 2010 when I was running my fitness studio in Middleton, WI full time. The content is very good. My presence on camera? It’s come a long way since then 🙂 Bottom Line? “The Flat Belly Diet” book is a perfect example of our willingness to be deceived by the health, fitness…

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