Author

About the Author
John Ashworth is a salesman, writer, Dad and full time Bohemian Athlete. aka Johnny Renaissance.

Beware! Don’t let your doctor do this to you…

Beware! This segment was fun, cute, and interesting and that might just distract you from the truth that lies within the story. If you or your kids are missing regular strength training exercise, the health of your skeleton is at stake. Yes, your skeleton. Do you want to disintegrate as you age? Or do you…

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Yes, It’s hot, but You Still Have No Excuses!

Last Friday, it was drizzling, clouds and thunder filled the sky and the brilliance of a warm summer storm filled me with vitality. The Fitness Nomad Boot Camp has moved to Westmorland Park and it’s almost like a totally new beginning. When I started the boot camps last October, the program offered a special challenge…

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How You Can Become One of The Most Powerful Human Beings on Earth!

What if I told you that the only thing standing between you and 15 to 20 pounds of weight loss are your muscles? Would you believe me? Do you have any idea what I’m talking about? Are you curious? I hope so, because this topic is very interesting and for most of the clients we…

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How to Solve One of Life’s Big Fat Problems…

People often ask me how I come up with my ideas to write. Or, how I find the time to do it. The truth is that I’m writing in my head constantly, so the opportunity to actually get it out of there is usually a cathartic relief. I write to live and to process the…

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Don’t be a Charlatan, Be Yourself…

Don’t be a Charlatan, Be Yourself… written by john c ashworth Earlier this week I sent out the press release that FitnessProBlogger subscribers receive as part of their subscription. It was actually the same press release that I used to land my initial TV Gig on the local NBC affiliate in Madison WI with Leigh…

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How to Get Inspired and Get Fit on a Saturday Morning

from the archives of johnny renaissance… It’s Sunday again and kids and I are enjoying more cartoons. I relish this time with them, in front of the fire, a nice cup of tea, and full of ideas to write about. Fortunately, work is busy and I seem to land here with them week after week…

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5 Musts for Your Winter Time Exercise Habit – As Seen on Channel 15 News on 1/15/2009

Alright, it’s damn cold out there right now. In fact at 10:30 PM on Thursday night it’s a whopping -10 degrees with a wind chill at -27. No one’s going outside right now, except to see what it’s like 🙂 This weekend, however, when the weather warms into the 20s, it will be time to…

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