produced by john c ashworth with the help of Carl Ashworth.
https://youtu.be/l4LrZp4mPR0
I have officially volunteered my time to create strength and conditioning programs for The Madison Country Day athletes. Today, Carl and I were at the gym beginning the beta work for this program, which will be available to all Madison Country Day athletes starting this fall.
Youth strength and conditioning is where I have decided to focus my expertise for now. I've discovered that there are a lot of kids out there who don't have access to the expertise required to guide them safely and powerfully through their athletic participation. The Fitness Nomad is back!
Carl, thanks for your help today. I look forward to making you stronger and more fit for baseketball!
-John (Dad)
