Month: April 2021

Why even just one exercise session is good for you

produced by john c ashworth It’s amazing what one exercise session can do for you and your physiology. Come on, time to go get it done!

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Is your sales pitch missing this important message?

written by john c ashworth If you are unable to quickly, easily and comfortably communicate the fundamental reason why people or organizations would choose to do business with you and your company above all other options, including doing nothing, you will likely have a very serious problem when prospecting for customers. In fact, you might…

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The Amazing Benefits of Strength Training

written by john c ashworth …be sure to listen to this related podcast: How to maintain a strong metabolism as YOU age. I remember when I first discovered the true and immediate transformation that one exercise session has on your physiology. I mean for 72 hours or so, you become a completely different human being….

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What is the work you can’t NOT do?

written by john c ashworth Almost every morning, I rise very early, make some espresso, pull out my ice packs and sit in my favorite chair and read. I’ve been doing this in some way shape or form for more than 20 years now and the vast amount of knowledge, wisdom, and experience I’ve gained…

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